Personal Training at our Private Gym
Just 10 minutes from Barnstaple
We take a Full Life Approach to coaching – meaning we help you develop habits and systems to grow, progress and thrive.
~ Create a strong and healthy body
~ Develop healthy eating habits
~ Adopt a growth mindset
OUR PROGRAMS:
WE OFFER 4 / 8 / 12
WEEK PROGRAMS,
CUSTOM BUILT AROUND YOU & YOUR GOALS.
OR TRY OUR JANUARY OFFER:
4-WEEK HEALTHY HABITS CHALLENGE
WITH 1-2 TRAINING SESSIONS A WEEK, STARTING AT JUST £80.
PAY WEEKLY, NO MEMBERSHIP REQUIRED.
Where do you start to improve health & fitness?
- Do you set goals? - Do you track? - Do you wing it?
Try our 4 week Challenge > track 4 daily habits:
SLEEP - EAT - MOVE - MANAGE - for a healthier & happier life.
We take a WHOLE-LIFE APPROACH, because improving health & fitness isn’t just about Bootcamps and challenging workouts! Yes they can be fun and effective, but stacked on top of poor nutrition, high stress and disturbed sleep, their effect is blunted and can even be counter-productive.
That’s why we have to start small, set our individual definitions of success, agree upon our goals, and build habits up each week.
>> If this sounds like something you need to get your health & fitness back on track, then drop us a message:
bournefitnesstraining@gmail.com
📩 Let us know your current wins, your goals, and what you most want to improve.
🎯 Together we’ll set targets for the month
✍Track Progress, improve sleep, nutrition habits and manage stress, along with a goal review to make sure you’re happy with your progress
Ready to make a start?
We provide 1-to-1 Coaching in our Private Gym.
4 Week Starter Package:
Combine 1-2 workouts a week with our Healthy Habits challenge.
> Build your fitness, increase strength & burn fat with this full body approach.
> You’ll learn compound movements, build a solid fitness foundation, and progress each week by linking movements together using a mixture of free weights, and cable machines.
Perfect for beginners or those wishing to rebuild fitness.
£160 – for 2 sessions a week
£80 – for 1 session a week
Who we work with:
We work with a range of clients who understand the value of long-term health, and want 1-to-1 coaching and support.
Does this sound familiar?
Maybe you’ve spent time focusing on your career, or your kids, while putting your needs on the backburner. You’ve tried fad diets or online programs, maybe even tried a fitness class or two, but due to limited success, low energy or lack of motivation you stopped.
What you need now is a set plan and routine, structure and support to achieve lasting results.
This isn’t just a 4 week program you’ll quit halfway through, it’s your starting point to building a successful structure, a winning system to ensure a healthier and happier body, mind and life.
Who we are:
Our female coach, Sophie has 4 years experience as a Personal Trainer, Nutrition & Mindset Coach. She is also head Viking at Norse Hawk Axe Throwing. And is dedicated to helping promote health and wellbeing through a full life approach to ensure sustainable results.
BOOK A NO SWEAT INTRO
Come and visit us for a free chat in our private gym in Bishop’s Tawton, 10 minutes from Barnstaple, North Devon,
where we focus 100% on you and your goals.
Our knowledgeable female coach will help you increase your confidence,
improve your body composition,
and build better habits for sustainable results.
Find us on Facebook.com/bournept
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